The Phone Reset Kit

Make one phone habit more deliberate.

You pick up your phone for one thing—and end up somewhere else. The Phone Reset Kit gives you a small, repeatable way to change that pattern: choose one app, test one practical adjustment, and review what actually happened.

One-time digital download · No subscription

A useful plan for the phone you already have

1. Notice: Record three complete baseline days and identify the moment you open an app automatically.
2. Change: Choose one setup adjustment while keeping essential calls, care, accessibility and work access available.
3. Review: Log seven days, compare the numbers and decide whether to keep, revise or drop the rule.

Inside your download

• 12-page fillable and printable PDF workbook: quick start, trigger map, setup choices, seven-day log, worked example and a reusable review.
• Excel tracker (.xlsx): a blank Reset tab and fictional Example tab. Calculates baseline and test averages, the daily difference and percentage change, with checks for missing or invalid entries.

Two useful files in one ZIP. The workbook can be used on its own on paper; the spreadsheet makes the calculations easier. No account connection, macros or automatic monitoring.

Start small, keep the useful parts

Use three recent, typical full days from your phone's usage report. If history is unavailable, observe three days first, then begin your seven-day experiment. Record yesterday's minutes the next morning. Missed a day? Leave it blank and continue.

This kit suits adults who want a practical way to reduce automatic app opening without making essential phone access difficult. It is a planning tool, not treatment, an app blocker or a promise of a particular reduction. Example results are fictional.

Before you buy

• This is a digital product. No physical item will ship.
• Unzip the download on a computer. For digital PDF completion, use a PDF reader that supports form fields, then save a copy. Browser and mobile readers vary; printing is also supported.
• The tracker is an Excel .xlsx file designed for use on a computer. Other spreadsheet apps and mobile editing are not supported in this version. The printable workbook provides a complete alternative.
• Phone report labels vary by software version. Official iPhone and Android help links are included.
• Personal use only; no redistribution or resale. No coaching or custom spreadsheet setup is included.

Digital refunds & support

Digital purchases are generally final after files or download access are delivered or accessed. For missing or broken access, corrupted or unusable files, duplicate charges, or a product materially different from its description, contact support@sweetdreamsenterprises.com. We will review the issue and provide support, replacement, correction or a refund where appropriate.

The physical-product 60-day guarantee and return procedures do not apply to this digital kit. Your applicable consumer rights remain protected. Read the full Phone Reset Kit digital refund policy.